Skip to content

Green Tea: Help Or Hype?

There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: Is it really worth my while to drink tea of the green variety? Stick around and decide for yourself. First: The Claims: A rich source of anti-oxidants: What are anti-oxidants? Anti-oxidants neutralize free radicals or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical damage can cause everything from sun damage to hardening of the arteries. Green tea will […]

Read More →

Loosing Fat and Getting in Shape – Take Responsibility and be Direct with Yourself

Loosing Fat, Loose Fat, Loose Weight

Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet including Nutrabullet  to make you look thin in 30 days. Well I think that you are not alone and many of us have been down this road.  One suggestion I have is that if you want all these things to work you should be direct with yourself.Being blunt with yourself is a powerful thing. […]

Read More →

Your Quality of Life, It’s a team event.

I’ve have been invited to watch a football match and it got me thinking about you… Who’s on your team? Think of your body as a football team, you don’t have to know anything about football; all you need to know is that you have a home team and an opposing team. The football field is your life, from the moment of the first play, your birth, to the final goal, the end of your life. The opposing team, all the outside evading sources are attempting to cut your life […]

Read More →

Your Subconscious Plays a Huge Part in Ending Binge Eating

If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you? What if I told you that you could co-create your life to your exact specifications? Would you want to? Whether you realise it or not, your subconscious mind picks up on all of your positive or negative statements that you say or think about yourself. Think […]

Read More →

Why We Need Amino Acids

amino acid

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids. As the building blocks of protein, amino acids are vital to health. Next to water, amino acids in the form of proteins make up the greatest […]

Read More →

Beans could be the answer to your diet nightmares


So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a problem.  There’s a reason why most people get too much carbohydrate and fat and too little protein: most kinds of protein are expensive. Meat and cheese, two of the best sources of protein, are also two of the priciest ingredients you can buy.   So, if you want to eat healthily on the cheap, what is the answer? Well, it might […]

Read More →

A Few Words To Help You ¬†On Your Quest to Health and Fitness.

   Six Words to get the most out of your gym membership. Regularly Show Up and Workout Properly   Four words to getting in shape Eat and workout properly Four Words to loosing weight safely  Eat properly be patient  One Word as to why you should bother Life  I will be elaborating in future posts.  Your Partner In Health, Fitness and Happiness  Coach Frank 

Read More →