What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Selection of healthy products. Balanced diet concept. Selective focus. Copy space.

Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer Read More

10 Ways To Get More Antioxidants Into Your Diet

Vegetables fruits and dumbbells . Dieting and sport background.
Vegetables fruits = Vitamins , Minerals & Antioxidant.

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

 

Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best.

There are 10 steps to getting more antioxidants into your diet.

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A Lack Of Vitamins

Vitamins. Healthy Eating. Close Up Of Happy Beautiful Girl With Pill With Cod Liver Oil Omega-3. Nutrition. Healthy Lifestyle. Nutritional Supplements. Sport, Diet Concept. Vitamin D, E, A Fish Oil Capsules.

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy.  A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.  The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.
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Exercise and Cellulite

Cellulite treatment, before and after

When Mike turned 65, he was 11.4 Kilograms/25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years later, he had put 11.4 Kilograms/25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important.

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“Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say”

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In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.

The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress — both psychological and from pollution. Acids can build up in our body, causing systems  to be out of balance.

The effects
According to Dr. Stefan Kuprowsky, “Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.”

When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in ‘hiding places’ such as muscles etc. rather than releasing the acids into the bloodstream.

As Dr.Robert Atkins, the well-known author, health and diet expert, notes: “Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity.”

“The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!” Theodore A. Baroody, ND, Ph.D.

What can be done?
A vast body of research reveals that you can help neutralize acid build-up in the  blood and maintain a balanced pH, by taking some simple steps, such as:
— Exercise
— Avoiding highly acid-forming food and drink
— Drinking the right water

What is the “right” water?
“International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0.” Dr. Leonard Horowitz in “Aids and Ebola”

Alkaline ionized water “first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical properties.” Larry Clapp, PhD. in “Prostate Health in 90 days”

Alkaline water is produced at home with a small kitchen appliance called a water ionizer (long in use in Japan and Korea).  As water ionizers have become  popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:

Sue Pollock, N.D. writes, we can “assist the body in being more alkaline with …drinking alkaline water.”

“I believe that the best water is water that is alkaline (reduced) and purified using a small device known as a water ionizer.” (Dr. Stefan Kuprowsky)

“It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years.” Dr. T. Baroody in “Alkalize or Die.”

Why not just rely on a change of diet?
According to Sang Whang, researcher and author of “Reverse Aging”, the danger is that we might omit important foods:

“Since the waste products that we are trying to discharge are acidic, the right kind of water is alkaline water…My personal recommendation is to enjoy the foods that we like, but do not over-eat or exclude any food. Eat in moderation following the professional dietitians’ “balanced diet” concept, and let alkaline water do the job of cleansing acidic wastes.”

The water that I have found to have the highest levels of alkaline is check them out  Saka Water 

Coach Frank

 

Vitamin B12 Deficiency Diet Therapy – The Better Option

The female doctor, with the plate Vitamin B12,  medical conceptIt is hard to pin down exactly how many people suffer from vitamin B12 deficiency, but it’s safe to say that a lot of people have the condition without being aware of it. In most cases there is another health problem that leads to the deficiency. Some of these health conditions include Crohn’s disease and other bowel problems, being an alcoholic, or being elderly.
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The Importance of the 12 B vitamin

3d word Vitamine b12 in multicolor on the white background

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.

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