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Seasonal Affective Disorder: What it is and What to do About it?

Seasonal Affected Disorder

It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation.  Fall and winter are exciting times…  Unless you suffer from Seasonal Affective Disorder (SAD).    If you struggle with winter depression, this time of year is not filled with joy and anticipation.  Instead, you probably feel like hiding under the covers until spring arrives in several months… What is Seasonal Affective Disorder? Everyone has the blues now and then.  But SAD is a depressive state that occurs seasonally, year after year, usually in the fall […]

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Warm-up it’s time for an upgrade

Warming up

You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise—“Let’s just get on with it already!  I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and even dangerous results—such as muscle strain, muscle injury and pain. Oh yeah, and a proper warm-up will actually IMPROVE your workout performance! The Warm-up:  Basics A warm up is a short workout period at the beginning of your exercise […]

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Water, fluids and exercise should not be separated.

Fluides and Exercises

Water, we have all heard how water is important to us whether you exercise or not, but do your really understand the implication of not having adequate amount of water or for that matter did you know that having too much water can be a problem? Water makes up approximately 60% of the body’s weight and must be consumed regularly. Dehydration is the process of losing water from the body and rehydration the process of gaining body water and euhydration is the state of being in water balance. Hyperhydration is […]

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The Light Side of Zen. It might be what you need today, a smile.

Steps to seeing the lighter side of life

DAILY MOMENT OF ZEN 1.Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk   beside me, either. Just leave me the hell alone. 2.The journey of a thousand miles begins with a broken fan belt and a leaky tire. 3.It’s always darkest before dawn. So if you’re going to steal your neighbor’s newspaper, that’s the time to   do it. 4.Sex is like air. It’s not important unless you aren’t getting any. 5.Don’t be irreplaceable. If you can’t be replaced, you can’t be […]

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Doing More When Your Done To Activate Success..


Before I begin I want to make it clear I am all for any form of exercise. Whatever type of exercises you choose it’s all good, if you are moving your body in such a way that improves your total wellbeing then that’s great. Some people want to improve their results externally be it on the score board or on the physical body. I have been seeking out and interview those who are getting observable results. That is not to say I don’t think Intrinsic results are not important, on […]

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Sharing Ideas, Experiences and Just Some Thoughts

Hi, as I have been travelling, learning, teaching, healing and been healed, made mistakes and had some success on my travels. I have met some champions in sport and life. I have met some great people and people who were on their way to greatness. I feel now at this point of my life I am ready to share my experiences. My hope is that you the reader enjoys what you read but most of all makes you think in such away that you know more about yourself and life. […]

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