Category: Weight Loss

What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are…

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.   Given all we know…

A Lack Of Vitamins

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy.  A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t…

Exercise and Cellulite

When Mike turned 65, he was 11.4 Kilograms/25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about…

Vitamin B12 Deficiency Diet Therapy – The Better Option

It is hard to pin down exactly how many people suffer from vitamin B12 deficiency, but it’s safe to say that a lot of people have the condition without being aware of it. In most cases there is another health problem that leads to…

The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also,…

6 Steps to Ending Bad Eating Habits

A client asked me , “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so…

Green Tea: Help Or Hype?

There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: Is it really worth my while to drink tea of the green variety? Stick around and decide for yourself. First: The Claims:…

Loosing Fat and Getting in Shape – Take Responsibility and be Direct with Yourself

Loosing Fat, Loose Fat, Loose Weight

Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet including Nutrabullet  to make you look thin in…

Your Quality of Life, It’s a team event.

I’ve have been invited to watch a football match and it got me thinking about you… Who’s on your team? Think of your body as a football team, you don’t have to know anything about football; all you need to know is that you…

Your Subconscious Plays a Huge Part in Ending Binge Eating

If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you?…

Why We Need Amino Acids

amino acid

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the…

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