Category: Uncategorized

How to Properly Plan for Successful Weight Loss

Before taking actions in any problem we encounter, there should always be a plan first. That is, if we want to come up with positive results. You wouldn’t want to enter a battle without preparing how to defeat the enemy, would you? Attempting a…

Can you really eat more and loose weight?

Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories’ intake can help to speed up their weight loss.I thought this is something you’d be interested in, so I’m going to share my…

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss…

“Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say”

In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. The problem Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: