How to Properly Plan for Successful Weight Loss

Before taking actions in any problem we encounter, there should always be a plan first. That is, if we want to come up with positive results. You wouldn’t want to enter a battle without preparing how to defeat the enemy, would you? Attempting a task without planning is like building a house without a blueprint or playing against a basketball team without planed plays with your teammates. How could you expect a good outcome? Weight loss is not at all different from the above mentioned plan-necessary situations. It also involves […]

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Can you really eat more and loose weight?

Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories’ intake can help to speed up their weight loss.I thought this is something you’d be interested in, so I’m going to share my thoughts with you as well. You’ve probably heard this many times: consuming too many calories makes us overweight. Of course, this is TRUE… Both eating less or exercising more will most definitely result in weight loss.  It’s a simple matter of arithmatic — if your “calories […]

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A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition,

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“Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say”

In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. The problem Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress — both psychological and from pollution. Acids can build up in our body, causing systems  to be out of balance. The effects According to Dr. Stefan Kuprowsky, “Acid wastes build up in the body in the form […]

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