January 1st 2016 Happy New Year. As we embark upon the New Year, I want to wish you and your family a very healthy, happy, and harmonious New Year. I want to share one of My favorite poems called “525,600 Minutes.” It stems from Gail Lynne Goodwin, from Inspire Me Today. I hope you enjoy it. “This New Year gives us the gift of more than 525,600 minutes. Many of us say we “don’t have enough time”, but for this next year, as with all other ones, we all get the same amount of time- about 525,600 minutes. What we do with the gift of these minutes determines the quality of our life, the level of our happiness, the value of the memories we create and the difference we can make in the world.
If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you? What if I told you that you could co-create your life to your exact specifications? Would you want to? Whether you realise it or not, your subconscious mind picks up on all of your positive or negative statements that you say or think about yourself. Think […]
Pregnancy should be one of the most celebrated events in a woman’s life. It is the fulfillment of a miracle that only women can perform — the ability to bear and deliver life from the womb. Seen in this perspective, pregnancy can be said to be very empowering for women. However, not all pregnant women enjoy this phase in their lives. Several reports and studies have already been made about women who undergo extreme feelings of stress and anxiety during their pregnancy. As a result, the babies of those stressed […]
Thousands of people suffer from depression every year ranging from mild occasional bouts of depression to long term, more serious clinical depression. What then can those who suffer from depression do to find relief and what is the best cure for depression?
Every year a large number of the population suffers from depression. It hits the rich the poor , the famous and the and not so famous. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
Anxiety is a disorder that can disturb a persons mind to an extent where they lose control over their actions e.g. thinking and decision making. This sense of instability makes it hard for a patient to carry on leading a normal life.
Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that doesn’t leave you feeling refreshed when you wake up.