Category: Personal development

Depression And Clinical Depression

Today we know a lot more about depression, this disease is one of the common and dangerous mental conditions we can encounter in all societies and in all cultures, it is in fact, an across the board human situation which, in the last few…

5 Tips To Help You Wipeout Your Depression So You Can Live A Happy Life.

We get depressed when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away.

That’s just part of life.

But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process.

Be Emotionally Healthy And Live A Colorful Life!

Promoting emotional health is necessary to achieve optimum health. It requires a multi-dimensional approach such as counseling, anger management, meditation and physical exercise. As many people and physicians focus on physical health, emotional health is also of prime importance.

Happy New “525,600 Minutes.”

January 1st 2016 Happy New Year.  As we embark upon the New Year, I want to wish you and your family a very healthy, happy, and harmonious New Year. I want to share one of My favorite poems called “525,600 Minutes.” It stems from Gail Lynne…

Your Subconscious Plays a Huge Part in Ending Binge Eating

If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you?…

Don’t Be Stressed Out, Enjoy Being Pregnant

Pregnancy, Stress and Anxiety, Low Back Pain

Pregnancy should be one of the most celebrated events in a woman’s life. It is the fulfillment of a miracle that only women can perform — the ability to bear and deliver life from the womb. Seen in this perspective, pregnancy can be said…

What is the Best Cure for Depression?

Thousands of people suffer from depression every year ranging from mild occasional bouts of depression to long term, more serious clinical depression. What then can those who suffer from depression do to find relief and what is the best cure for depression?

10 Common Symptoms Of Depression

Every year a large number of the population suffers from depression. It hits the rich the poor , the famous and the and not so famous. Depression is a grave illness that affects day to day life and destroys families. It is a disorder…

Anxiety – What Has Anxiety And MAGGOTS Got In Common

Anxiety is a disorder that can disturb a persons mind to an extent where they lose control over their actions e.g. thinking and decision making. This sense of instability makes it hard for a patient to carry on leading a normal life.

5 Golden Rules Of Insomnia

Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep….

Become an Optimist

Winston Churchill, during one of the toughest periods of World War II, said, “I am an optimist.  It does not seem too much use to be anything else.”

100 Years of history can’t be wrong

Dream it

The 20th century has witnessed many changes. It was in 1903, that Wilbur and Orville Wright made their first flight, and it was a mere 76 years ago when the television was first conceived.

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