Acid Vs Alkaline Diet

Diet change healthy lifestyle concept and having the courage to accept the challenge of losing weight and fighting obesity and diabetes as an overweight person walking on a highwire asparagus from fatty food towards vegetables and fruit.

Diet change Acid Vs. Alkaline 

Our bodies internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu and infection
Headaches
If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.
What foods cause acid in the body?
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

To balance your PH, the remedy is simple and logical; eat more alkaline causing foods.
To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.
When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits include:
Rapid weight loss
Increased energy
The need for less sleep meaning not waking up and feeling tired after 7 hours of sleep.
Improved skin and hair condition
Better mental attitude

Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, you’ll soon reap the benefits.

Categories: Health

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4 Comments »

  1. It is a great resource for those wanting to alkalize their bodies, which should be all of us! I keep it simple by eating as much fresh and raw veggies and fruits as possible making a particular effort to eat a few servings of green veggies a day and drinking alkaline water only! Thank you for this article.

  2. And lemons, lemons, lemons. I put it on virtually everything now as a dressing or in water knowing first-hand the side effects of a too acidic system. Thank you for highlighting this issue.

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