Thousands of years of tremendous amounts of Pressure is needed to create a diamond, the world’s most precious gem.
How does this relate to health and fitness goals? Isn’t it true most of us avoid a pressure situation and hard work, yet isn’t working hard and facing up to a pressure situation exactly what we need to succeed and become that diamond?
This week lets confront our fears and pressures that face us. This week lets welcome pressure situations knowing that it’s needed to become a treasured gem.