Depression And Clinical Depression

Today we know a lot more about depression, this disease is one of the common and dangerous mental conditions we can encounter in all societies and in all cultures, it is in fact, an across the board human situation which, in the last few years, significant achievements have been made.

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5 Tips To Help You Wipeout Your Depression So You Can Live A Happy Life.

Are you lonely?

Did you know that being lonely is a normal part of our everyday lives?

Let’s face it, we’ve all been there.

We get depressed when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away.

That’s just part of life.

But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process. Read More

Be Emotionally Healthy And Live A Colorful Life!

Life without emotions is like an empty canvass. Our life should have some colour once in a while, or else life would be completely dull and boring. Emotions are so important in daily life. For that reason, human emotions have been the object of research and study for thousands of years. What has changed over the years has been the general approach to this investigation. For many years, researchers in psychology focused on what seemed to be rational and what could be directly observed through physiology. Hence, emotion was neglected as it was seen as more part of mind than body. Read More

How to Properly Plan for Successful Weight Loss


Before taking actions in any problem we encounter, there should always be a plan first. That is, if we want to come up with positive results. You wouldn’t want to enter a battle without preparing how to defeat the enemy, would you? Attempting a task without planning is like building a house without a blueprint or playing against a basketball team without planed plays with your teammates. How could you expect a good outcome? Read More

Can you really eat more and loose weight?


Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories’ intake can help to speed up their weight loss.I thought this is something you’d be interested in, so I’m going to share my thoughts with you as well. Read More

Acid Vs Alkaline Diet

Diet change healthy lifestyle concept and having the courage to accept the challenge of losing weight and fighting obesity and diabetes as an overweight person walking on a highwire asparagus from fatty food towards vegetables and fruit.
Diet change Acid Vs. Alkaline 

Our bodies internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Read More

A Healthy Guide to Good Nutrition

Balance of vitamins - healthy life concept, three-dimensional rendering
Balance of vitamins – healthy life concept

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, Read More

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